Uncertainty during the coronavirus pandemic
Uncertainty during the pandemic
For so many people, the period of time since the pandemic swept the globe has been characterised by high levels of uncertainty. There can be multiple causes of this uncertainty, from worries about our physical health to wondering when we will see loved ones in person again. For me, the indefinite nature of this uncertainty definitely makes it more stressful. We simply don’t know how long this disruption will last or when we will reach the ‘new normal’ so many people keep mentioning. Personally, I’m not clear on how this new normal will look and how my life will be different from before when it eventually comes to pass.
Article on uncertainty
This article Dealing with uncertainty during the coronavirus pandemic beautifully articulates the role of uncertainty in our lives and shares some excellent practical tips for dealing with uncertainty. I strongly recommend you read the whole article if you find you’ve been adversely affected by uncertainty.
How to deal with uncertainty
In the following list, I share the advice from Dealing with uncertainty during the coronavirus pandemic which resonated most with me:
Take action over the things you can control
By doing so, you will be more able to switch from worrying and ruminating into active problem-solving. This advice applies even when you find yourself in a situation when all you can control is your attitude and emotional response.
Actively deal with your emotions
This is so important! Allowing yourself to feel all of your emotions, especially those challenging or uncomfortable emotions help to reduce stress, better come to terms with your circumstances, and be better equipped to deal with challenges.
Identify your uncertainty triggers.
It’s helpful to focus on external triggers to put this advice into action. Examples might include media stories that focus on worst-case scenarios, rumours or half truths on social media or even spending time with anxious friends. If you can identify your triggers, you can then take action to avoid or reduce your exposure to them.
Looking for additional support?
We’re navigating through difficult times and many people find they need extra support to protect their emotional wellbeing. If you’re someone who would benefit from additional support, please send me a message and I’ll let you know how I can help.